the Healing Power of Sound (1115099)

Sound immediately influences how we think and feel. Discover how to use that influence and work with sound to support everyday wellbeing. 
 
In The Healing Power of Sound, leading practitioner and founder of the British Academy of Sound Therapy, Lyz Cooper, guides you through the many ways sound can shape the nervous system. Her approach brings together lived experience, emerging research and grounded techniques that make therapeutic sound both accessible and effective. 
 
From the boom in ASMR videos to high‑end spas offering crystal singing bowl sound baths, sound can help us: 

• sleep better 
• stress less 
• ease anxiety and low mood 
• regulate the nervous system 
• support creativity, focus and clarity 

This book also includes over 40 exercises, from nature‑based meditations to simple vocal practices, showing you how to weave sound into your daily routines.