Crown Chakra (1115045)

Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners who teach you all about the crown chakra. This flowering-truth energy centre is the seventh step on a staircase that leads up from the base of your spine toward enlightenment. Featuring hands-on practices, this two-colour book teaches you how to transform negative traits and trauma into peace and serenity with help from guided meditations, yoga poses, grounding exercises, and mudras.