Cell Level Meditation (11115132)

• Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level

• Enables you to experience cell consciousness directly, as you not only visualise and connect with the cell but actually become it

• Shares profound healing experiences from those who have practised cell-level meditation, both those who are experienced meditators and those who have never done it before

By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life to promote healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to your vast potential, reach deeper levels of self-awareness, and enact healing down to the cellular level.

In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you tools to connect with your cells' wisdom and intelligence and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasise that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others’ experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer, as well as other ailments and everyday stresses.

The authors explain that during Cell Level Meditation, you may have a vision or insight, or an inner experience of shape, colour, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.

Guided to actively participate in your healing and engage many levels of your inner experience, you are led to a new level of mind-body coherence.