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Yoga with Lesley Charters

Lesley is a course tutor with the Inner Yoga Trust, a school of yoga offering ‘Scaravelli Inspired’ yoga teacher training courses, workshops and holidays. These workshops at AristiA focus on yoga postures, breathing awareness and relaxation. Lesley’s teaching brings awareness to the way we move and breathe; connecting the limbs with the spine and finding our relationship with gravity to release the spine, connect with the earth and free-up the breath. This is a deep practice bringing us to the core of our being.

Cost £22 each

Saturday 11th November 2017 11am-2pm, 3 hours with a tea break. Cost £22 each.

Saturday workshops are for anyone who is interested in practising yoga in this ‘Scaravelli Inspired’ way.
For more information or to book, please contact Lesley on 07752637860 or
lesleycharters@btinternet.com www.time2breathe.co.uk

Day to Day Spirituality Workshop

Saturday 4th November 2017
10.30 am to 4.30 pm

with Ruth McGregor
Healer, Teacher & Author

Learn how to incorporate your Spirituality into your daily life
Learn techniques that will help you achieve your goals
Develop your Spiritual connections
Learn how to raise your vibration

The Workshop is a mixture of meditations and discussions designed to help you live your spirituality

The cost of the workshop is £50 (£45 early bird payment in full by 28th October. A deposit of £20 will secure your place and the balance is payable before 4th November. Deposits are not refundable if you cancel after 28th October.

Places can be booked by phoning Ruth on
02392 366895
or go to www.bodyandsoultogether.com

The Crystal Ascension Programme 2018

CAP DAY 1 New Alignments - 20th Jan
CAP DAY 2 Living in the Heart and the timeless Soul - 10th Feb
CAP DAY 3 Release, Let Go and Reprogram - 3rd March
CAP DAY 4 Remember and Reconnect - 5th May
CAP DAY 5 Elevation and Expansion - 23rd June

(5 days) 10.30 - 4.30 pm

The Crystal Ascension Programme - combines powerful quartz crystals and sacred geometry to make crystal light grids that aim to deeply transform and empower you at a Soul level.

Programme Founder Kelly Peacey guides you on multiple metaphysical subjects including; sacred geometry teachings, the souls journey, the rays of Creation and developing greater spiritual awareness as you learn how to use sacred geometrical crystal light grids.

To find out more please visit www.kellypeacey.com or email kelly@kellypeacey.com

Person-Centred Counselling with Debra Green Reg. MBACP

Counselling sessions are available Thursday and Fridays between 10.15am  and 5pm

I am a  a fully qualified, experienced and professional counsellor.  I offer support to individuals of any age (16+) and any background, couples and young people.
I have found with my clients that by being in a safe and non-judgemental environment that this can help so much in working though the things that have been holding them back in life. You will leave therapy with renewed energy, more self confidence and more purpose in life.

The cost of an initial session is £12.50 where you can come along and meet me and find out how counselling works and begin to explore what brings you to counselling.  After this session if you decide you would like to start on your journey to peace and well being then the cost for full sessions is £25 for individuals and £35 for couples.

Please call me on 07514329985 or email me on debbie.green23@ntlworld.com to arrange an appointment or for further details.

See also: http://www.counselling-directory.org.uk/counsellors/debra-green where I have a web page giving more details.