Yoga

Kundalini (1114070)

"The first-person account of Gopi Krishna, who suddenly experienced the awakening of kundalini, or divine spiritual energy, during his morning meditation practice. This is the classic first-person account of Gopi Krishna,...

£22.95
Kundalini Yoga Demystified (1113072)

Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Filled with quick one-, three-,...

£19.99
Overcoming Trauma Through Yoga (1114094)

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers...

£21.95
Radiant Rest (1113074)

Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature...

£18.95
Tantric Yoga (1113045)

This book is most informative, as it was written to be a guide to achieving Kundalini Power. It's written like an instruction manual, beginning with easy exercises and ending with the more complicated. There's a limited...

£24.95
Teaching Yoga (1114095)

The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga...

£24.95
Yoga for Pelvic Floor & Postpartum Health (1114129)

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing--a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color...

£25.95