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Rolfing Structural Integration with Keith Graham Certified Rolfer & Rolf Movement Practitioner
Ida Rolf’s unique method of tissue manipulation and movement re-education brings long lasting change at all levels of “humanbeingness.” Rolfing reverses limiting stress patterns in the body which may have accumulated over the course of a person’s entire lifetime. Injury, poor postural and movement habits or emotional holding all contribute to the body we have today. Rolfing works to gradually unravel these layers of restriction giving greater freedom of movement, increased vitality and bringing permanent relief from even long term pain.
Some of the benefits which Rolfing can bring: Improved posture, balance and freedom of movement Enhance energy efficiency for more "get-up-and-go" Ease of muscular and joint pain Reduction of unnecessary tension in the body to bring relief from stress related illness. A more positive self image An increase in whole body awareness to provide new options for how you meet the world Help with recognition and release of habitual and restrictive movement and postural patterns Improve performance in all areas of your life
Session Times @ AristiA Keith is available every 2nd & 4th Tuesday of each month 10-11am 11-12noon 12.30-1.30pm 1.30-2.30pm 3-4pm 4-5pm
Keith Graham is a Certified Rolfer, Rolf Movement Practitioner & Equine S.I. therapist. He also brings a wealth of experience and insight from his study of Craniosacral Therapy, Kinesiology, Rossiter Stretching System and thirty years as a student of Buddhism and a teacher of Tai Chi Chuan.
For an appointment or to find out more contact Keith on:
01983 862004 0777 55 98 246 options4living@yahoo.co.uk
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